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автор  дата 01.09.2017
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1) Polyphenols: Apple cider Vinegar also contains polyphenols – Polyphenols act as a prebiotic-type substance, meaning that they increase the amount of healthy bacteria in the gut, such as Lactobacillus and Bifidobacteria strains. They also inhibit growth of potentially pathogenic bacteria. Catechin – a polyphenol – inhibits the proliferation of Clostridium histolyticum, a pathogenic bacteria (2) Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural byproduct of winemaking. Fasting can result in the loss of minerals, specifically potassium – low levels of potassium can result in high blood pressure problems. One teaspoon of cream of tartar = 495 mg of potassium. Potassium tends to decrease during longer period of fasting the fastest, especially if you’re working out. Cream of tartar provides a fairly bioavailable form of potassium rather than taking a potassium supplement. Hypokalemia - low potassium: Muscle weakness, fatigue and cramping are all associated with decreases in potassium, so essentially, by adding some potassium in to the mix, you can make your fast easier. (3) Pink Himayalan Salt: Consuming sea salt ensures that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. They work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase to create energy. This will help maintain energy during your fast. Lime Juice: Limes contain flavonoid antioxidants known as flavonol glycosides. These antioxidants have been found to help protect against deadly bacteria such as cholera. Journal of Agriculture and Food Chemistry saw that Liminoids, one of the components of limes induced levels of glutathione s - transferase which is what essentially helps bind to free radicals, aiding in the detoxification process. (4) Monk Fruit: The compounds that give it a sweet flavor (called mogrosides) are actually antioxidants. Mogrosides are be able to protect tissues in the body from the damage of free radicals. Monk fruit compounds actually exhibit beneficial anti-microbial properties that may help maintain proper bacterial balance. Extracts from the fruit and leaves have been shown to inhibit candida, streptococcus, and bacteria responsible for gum disease in the mouth. References: 1) acetic acid | CH3COOH - PubChem. (n.d.). Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/acetic_acid 2) Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365176/ 3) Do Polyphenols Improve Your Gut Bacteria? (n.d.). Retrieved from https://chriskresser.com/do-polyphenols-improve-your-gut-bacteria/ 4) Electrolyte Fluid Balance. (n.d.). Retrieved from http://www.austincc.edu/apreview/EmphasisItems/Electrolytefluidbalance.html 5) Limonin Methoxylation Influences Induction of Glutathione S-Transferase and Quinone Reductase. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730739/ Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
автор  дата 03.03.2016
How busy guys can drop body fat fast: http://go2.sixpackshortcuts.com/SH1P4 -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys what's up, Thomas here today...
автор  дата 13.12.2016
Protein: How Much do we Really Need? | Positive Nitrogen Balances- Thomas DeLauer: So many of the people that I work out with think that they need much more protein than they actually do. I'll...
автор  дата 15.06.2017
Please Be Sure to Subscribe for 3-4x Videos Per Week! http://www.ThomasDeLauer.com Ketogenic Diet: Top 3 Ketosis Tips Everyone Should Know: Thomas DeLauer Consume Enough Salt On a glucose-base...
автор  дата 24.01.2017
My 5 Best Sugar Substitutes plus a bit of extra knowledge! Learn more at http://www.ThomasDeLauer.com Hey, it's Thomas DeLauer. Today I want to talk about my five favorite sugar substitutes....
автор  дата 18.07.2017
Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will...
автор  дата 21.08.2017
Thomas DeLauer is a low carb fitness guru who promotes ketogenic diets. Recently he made a video about coconut oil where he brought along an "expert" with questionable credentials. Buy My...
автор  дата 28.02.2017
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates...
автор  дата 06.07.2017
Subscribe for 3x Videos per Week! NO BRO SCIENCE, NO FLUFF! http://www.ThomasDeLauer.com Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer Overview Exercising on...
автор  дата 30.05.2017
Be sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com 4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer I'm gonna make this one really, really quick....
автор  дата 23.10.2017
How To Achieve Six Pack Abs With The Fastest Method - Science: http://go.sixpackabs.com/sciene2ba Hey, guys! So, yesterday I promised I'd share with you my story of transformation and how...
автор  дата 07.12.2017
Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Confused by this video? Watch this live to clear it up: https://youtu.be/fd30OmtUp1I Click here to subscribe...
автор  дата 04.02.2016
How normal guys get ripped fast: http://go2.sixpackshortcuts.com/SH1Gi -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys what's up - Today I am going to...
автор  дата 12.10.2017
Please Subscribe for 3x Videos Per Weeks + Live Broadcasts! http://ThomasDeLauer.com Why Long Term Fasting is AMAZING (1-2 Day Fasts) Autophagy Autophagy is a natural process in which your...
автор  дата 12.08.2017
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Special Limited Offer for Bone Broth Here: http://www.KettleandFire.com COUPON CODE: THOMAS20 for 20% off!...
автор  дата 14.09.2017
Special Limited Offer for Bone Broth Here: http://bit.ly/2xlzyJz COUPON CODE: THOMAS20 for 20% off! Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Training...
автор  дата 08.08.2017
Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Gluten Free Diet: The Truth About Grains- Thomas DeLauer… Those with gluten trouble should also be cautious with...
автор  дата 30.08.2017
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer…. A NEW Version of Bulletproof Coffee...
автор  дата 19.08.2017
Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Intermittent Fasting: Why Eating Every 2 Hours is Bad: Thomas DeLauer The idea behind the “eat every 2 hours”...
автор  дата 23.08.2017
Be Sure to Subscribe for 3x Videos per Week! http://www.ThomasDeLauer.com Intermittent Fasting Diet Explained - LIVE QUESTION AND ANSWER w/ Thomas DeLauer Explaining the benefits of intermittent...


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