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Easy Upgrades Injera: How to make gluten free fermented flatbread using Teff

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автор  дата 15.05.2015
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Easy Upgrades - Injera: How to make gluten-free fermented flatbread using Teff In this episode of Easy Upgrades, Malcolm will introduce you to Teff, the smallest grain in the world. Teff is a gluten-free grain with a great nutrient profile, that can be fermented and cooked to create breads, wraps, and flatbreads! Instructions: Pre-Fermented: 1. Grind 1 cup of teff to a flour & place in a mixing bowl 2. Add 1/4 cup of starter i.e. whey, or water from fermented pickles or saukerkaut 3. Add slightly more than 3/4 cup water 4. Stir all ingredients with non-metal utensil Cover with cloth or cheesecloth, and let ferment 2-4 days. Leave out, in room temperature (the warmer, the less time it will take to ferment). Post Fermented: 1. Separate what you want to use for the day, and thin it out by adding a little bit more water, then give it a stir. (the remaining fermented teff now acts a mother, that will continue to ferment, and you can continue to add to it to continue producing more). 2. Heat and lightly grease a non-stick pan (medium-high heat) 3. Pour batter into pan and cover 4. Once first side is cooked through, flip and cook the other side Enjoy as a pancake, flatbread, naan, or wrap. For more Easy Upgrades visit https://www.youtube.com/user/thelightcellar
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автор  дата 25.10.2016
Injera is an East African sourdough-risen flatbread with a unique, slightly spongy texture. Injera is a national dish in Eritrea, Ethiopia, Sudan and Somalia (Sudan ...
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автор  дата 17.10.2010
Wholesome Goodness Presents Ethiopian bread called Injera made Gluten Free. www.whgoodness.com.
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автор  дата 14.03.2014
If you've never tasted teff flour, you're missing out! This soft light flour makes the best wraps and pancakes. This recipe's ingredients are 1 cup teff flour, 1 1/2 ...
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автор  дата 30.05.2016
This video is about How to Make Injera with English Captions.
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автор  дата 05.08.2017
This injera it's so yammy for me I love it but for you guys I want you try this best injera it's my recipe enjoy it.
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автор  дата 18.12.2017
Prepare 2 c. of Starter. 2. Mix your 2 c. of starter with 5 c. of teff Add 5 c. of warm water and hand mix until the batter is nice and smooth, as described in our ...
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автор  дата 23.09.2016
Eritrean and Ethiopian soft bread recipe How to Make Multi Grain Injera.
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автор  дата 15.07.2016
Gluten Free Alternatives: Teff- The Wonder Grain- Thomas DeLauer What is Teff? It's one of the newest (actually oldest) gluten free alternatives! http://www.
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автор  дата 06.11.2015
Fermented Teff Bread playlist: https://www.youtube.com/playlist?list=PLDqMWhgSTguFp4-qu7cBVWlqsH8YpTJxt Teff is a low carbohydrate high protein flour, ...
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автор  дата 06.11.2015
How to make gluten free Ethiopian Injera Ethiopian food is my favorite. You eat it with your hands, it has delicious spices, and the bread, Injera, that comes with ...
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автор  дата 05.08.2014
How to make an easily accessible Americanized version of Ethiopian Flatbread. It's not quite authentic as it is usually cooked on a large stone over a fire, but this ...
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автор  дата 13.04.2015
Day 3 of home-fermented injera batter. Ethiopian feast in the making!
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автор  дата 17.02.2018
Download the FREE Recipe Here: http://go.lightcellar.ca/fermented-teff-flat-bread-optin * How To Make Gluten Free Fermented Sourdough Flat Bread With Teff ...
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автор  дата 04.10.2017
This is how I make Injera. Make sure all of the water that goes into this is warm- not too hot not too cold. this process of fermentation takes 5 days in total but ...
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автор  дата 19.09.2017
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автор  дата 01.02.2016
A soft, versatile gluten and oil free flatbread made with only 5 ingredients. The secret ingredient: potato! ▽ L I N K S B E L O W ▽ ▷R E C I P E: ...
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автор  дата 11.10.2018
Our Website Home: https://howtocookgreatfood.com Ethiopian Bread - How to make Ethiopian Bread - Dabo - Not Injera - Homemade Bread We love to connect ...
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автор  дата 08.02.2016
The heart of an Ethiopian meal is Injera, or this soft spongy pancake made from teff flour - A kind of grass that grows in the highlands of east Africa. Real injerra ...
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автор  дата 30.04.2018
How to make ethiopian enjera. To prepare Enjera / Ethiopian flat bread, we need:- Teff Flour, Rice flour and Erisho or if we don't have erisho we can use yest.
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