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Easy Upgrades Injera: How to make gluten free fermented flatbread using Teff

автор  дата 15.05.2015
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Easy Upgrades - Injera: How to make gluten-free fermented flatbread using Teff In this episode of Easy Upgrades, Malcolm will introduce you to Teff, the smallest grain in the world. Teff is a gluten-free grain with a great nutrient profile, that can be fermented and cooked to create breads, wraps, and flatbreads! Instructions: Pre-Fermented: 1. Grind 1 cup of teff to a flour & place in a mixing bowl 2. Add 1/4 cup of starter i.e. whey, or water from fermented pickles or saukerkaut 3. Add slightly more than 3/4 cup water 4. Stir all ingredients with non-metal utensil Cover with cloth or cheesecloth, and let ferment 2-4 days. Leave out, in room temperature (the warmer, the less time it will take to ferment). Post Fermented: 1. Separate what you want to use for the day, and thin it out by adding a little bit more water, then give it a stir. (the remaining fermented teff now acts a mother, that will continue to ferment, and you can continue to add to it to continue producing more). 2. Heat and lightly grease a non-stick pan (medium-high heat) 3. Pour batter into pan and cover 4. Once first side is cooked through, flip and cook the other side Enjoy as a pancake, flatbread, naan, or wrap. For more Easy Upgrades visit https://www.youtube.com/user/thelightcellar
автор  дата 06.11.2015
How to make gluten free Ethiopian Injera Ethiopian food is my favorite. You eat it with your hands, it has delicious spices, and the bread, Injera, that comes with the meal is delicious…and...
автор  дата 07.03.2017
In Ethiopia, no meal is complete without Injera, a gluten-free flat bread made from a mixture of teff cereal flour and water. Entrepreneur Hailu Tessema has introduced this local staple to...
автор  дата 15.07.2016
Gluten Free Alternatives: Teff- The Wonder Grain- Thomas DeLauer What is Teff? It's one of the newest (actually oldest) gluten free alternatives! http://www.ThomasDeLauer.com In this video,...
автор  дата 08.07.2017
ምጣድ http://amzn.to/2szrboE Ethcooks@gmail.com Most of our cooking display the importance of taking it slow and enjoying a lemon + water while cooking, and bringing...
автор  дата 13.04.2015
Day 3 of home-fermented injera batter. Ethiopian feast in the making!
автор  дата 23.03.2015
The great staple of Ethiopian cuisine, injera, is now winning converts further afield. The soft and spongy flat bread made from the grain called teff is in demand from Ethiopians living in...
автор  дата 06.11.2016
This is injera batter bubbling with fermentation. I mixed the teff, white flour, water and sourdough starter 24 hours earlier and baked the injera later a few hours after shooting this video....
автор  дата 19.02.2013
As part of the HOW TO COOK GREAT NETWORK - http://www.howtocookgreatfood.com Also take a look at our channel for other great cooking genres. And look at the websites for in detail recipes,...
автор  дата 05.08.2014
How to make an easily accessible Americanized version of Ethiopian Flatbread. It's not quite authentic as it is usually cooked on a large stone over a fire, but this is the most common method...
автор  дата 25.10.2016
Injera is an East African sourdough-risen flatbread with a unique, slightly spongy texture. Injera is a national dish in Eritrea, Ethiopia, Sudan and Somalia (Sudan and Somalia Injera in slightly...
автор  дата 07.01.2017
(2 Jan 2017) LEAD IN: An ancient grain traditionally grown in Ethopia is fast overtaking quinoa as the new substitute for gluten free and protein rich products. Teff exports were once banned...
автор  дата 06.05.2016
This is a foolproof recipe to make your own yeasted gluten free bread. Using a range of gluten free flours including higher protein, higher fibre flours like Teff or Buckwheat or Quinoa. Easy...
автор  дата 23.09.2016
Eritrean and Ethiopian soft bread recipe How to Make Multi Grain Injera.
автор  дата 13.05.2016
Danielle Bussone author of Time For Change: Whole Food For Whole Health! (https://goo.gl/udD4Ap) shows us how to prepare her quick and foolproof injera. Perfect for beginners & experienced...
автор  дата 04.10.2017
This is a traditional etheopian bread called Injera. Make sure all of the water that goes into this is warm- not too hot not too cold. this process of fermentation takes 5 days in total but...
автор  дата 14.03.2014
If you've never tasted teff flour, you're missing out! This soft light flour makes the best wraps and pancakes. This recipe's ingredients are 1 cup teff flour, 1 1/2 cups hot water 1/3 tsp...
автор  дата 08.02.2016
The heart of an Ethiopian meal is Injera, or this soft spongy pancake made from teff flour - A kind of grass that grows in the highlands of east Africa. Real injerra takes days to ferment and...


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