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Gluten Free Alternatives: Teff The Wonder Grain Thomas DeLauer

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автор  дата 15.07.2016
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Gluten Free Alternatives: Teff- The Wonder Grain- Thomas DeLauer What is Teff? It's one of the newest (actually oldest) gluten free alternatives! http://www.ThomasDeLauer.com In this video, I will answer the simple question of, "What is Teff?" but I will also dive into why we have issues with gluten these days, and what can be done to solve the issue at hand. -The demand for gluten-free foods in on the rise -Gluten is known to cause inflammation in the body - yet wheat is one of the oldest known crops, so why are we having trouble digesting it now? -Wheat has been selectively bred to increase yield and create ease of harvest and preparation, ignoring the nutritional impact (2) -Example: durum wheat has been created by humans due to the looser husk, which makes it easier to use on a mass production scale (2) -This change in wheat is likely one major cause as to why the common gluten in our food is so difficult to digest. -There are benefits of diversifying our diets -There are more than 50,000 known edible plants around the world, all with different nutritional profiles, yet we now have ⅔ of the plant food provided by three cereals - corn, wheat and rice (1). -This dependence on very few crops leads to both crop risk due to climate change, as well as a lack of nutritionally diverse dietary options (1). -Ancient grains, such as quinoa, millet, sorghum, teff and many others are starting to increase in popularity as both flour alternatives as well as additives to make cereals and other foods healthier (2). Teff: -Teff is the smallest grain in the world, originating from Ethiopia (1). If you have eaten at an Ethiopian restaurant, teff is the grain in the spongy pancake injera (3). -Highly pest resistant and easy to grow in many different climates, this grain is a promising addition to agriculture (3) -Gluten free. -Different varieties vary in color, from milky white to dark brown, with different colors having different flavors (4). -Teff is known to have a nutty flavor -Teff is a good source of protein, especially high in the essential amino acid lysine (4). -Also a good source of iron, calcium, essential fatty acids, fiber and phytochemicals (4). -Great for vegetarians and vegans due to high iron content that many of us get through red meat in our diets. -Fiber is important for glucose levels as well as reducing LDL cholesterol levels. (4) -Diets high in whole grains have been linked to a 20 to 30 percent reduction in developing type 2 diabetes (1). How to Add Teff to Your Diet 1. Make a gluten free flour blend to use instead of flour in recipes: whisk together 5 ¼ cup teff flour, 1 ¾ cups brown rice flour, 2 ⅓ cups ground golden flaxseeds and 1 cup sweet rice flour and store in an airtight container for up to 3 months in the fridge or 6 months in the freezer (5) 2. Use whole teff to make a breakfast porridge. Add whole nuts, berries and a small amount of maple syrup to flavor (6). Tip: If you enjoy the nutty flavor and would like to heighten it, saute teff in a dry skillet for five minutes before heating it into a porridge (6). There are many other recipes online, such as harder, almost polenta-like teff and other savory teff recipes! You can find teff at some natural food stores as well as online through companies such as Bob’s Red Mill or The Teff Company (6). References: 1. Diversifying crops for food and nutrition security - a case of teff http://www.ncbi.nlm.nih.gov/pubmed/26456883 2. A new wave of grains http://newhope.com/food-beverage/new-wave-grains 3. Teff as a raw material for malting, brewing and manufacturing of gluten-free foods and beverages: a review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571201/ 4. Teff: nutrition composition and health benefits http://ebrary.ifpri.org/cdm/ref/collection/p15738coll2/id/128334 5. ATK whole-grain gluten-free flour blend https://howcanitbeglutenfree.com/gluten-free-recipes-to-make/atk-whole-grain-gluten-free-flour-blend/ 6. How to Make Whole-Grain Teff Porridge http://www.thekitchn.com/how-to-make-whole-grain-teff-porridge-cooking-lessons-from-the-kitchn-200038 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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автор  дата 28.09.2017
Gluten free products have made a common appearance in our local grocery stores. If you have ever wondered what impact gluten free items have on your body ...
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автор  дата 21.04.2018
By far one of my favorite grains and perhaps one of the healthiest! Gluten-free and delicious! High in resistant starch, vitamins, minerals and protein! Buy it on ...
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автор  дата 22.11.2017
Today's short electric foods recipe is a small grain from Ethiopia that packs a powerful punch! This sebi-approved recipe provides optimal nutrition for those ...
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автор  дата 15.01.2018
HEALTH BENEFITS OF TEFF | NUTRITIONAL FACTS ABOUT TEFF GRAIN Teff may be a little, gluten-free grain with a long list of health edges. I wouldn't be ...
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автор  дата 24.09.2017
Farmer Fraser McNaul is working with CSIRO and Food Innovation Australia Ltd (FIAL) to develop gluten-free foods made from the ancient Ethiopian grain, teff, ...
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автор  дата 08.01.2017
(3 Jan 2017) LEAD IN: An ancient grain traditionally grown in Ethopia is fast overtaking quinoa as the new substitute for gluten free and protein rich products.
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автор  дата 15.09.2017
Check this Top 5 Secret Health Benefits of Teff and also Amazing Benefits of Teff. it'll tell you Secret Benefits of Teff.you know that superfood teff, And Everyone ...
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автор  дата 25.06.2017
Subscribe To All in One (click the link below): https://www.youtube.com/allinone2k17?sub_confirmation=1 Subscribe Like And Share.
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автор  дата 17.08.2018
Teff is an amazing food for naturally healing eczema and dermatitis. Teff is high in protein, is super easy to digest and taste really good. For those looking for ...
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автор  дата 08.08.2017
Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Gluten Free Diet: The Truth About Grains- Thomas DeLauer… Those with gluten ...
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автор  дата 08.05.2017
In this video, I share my favorite gluten free alternative to oatmeal, how I like to prepare it and why you can't always trust your tastebuds the first time you try ...
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автор  дата 22.10.2016
Subscribe and be the first to know when we upload our weekly videos! http://bit.ly/1Q32uUB Find out more about how I can help you here: ...
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автор  дата 15.12.2015
Discover teff, A gluten free superfood from Ethiopia, CNN.
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автор  дата 09.05.2013
You asked for it! I'm delivering. After last weeks video about getting grains out of your diet a lot of you were wondering "what else am I supposed to eat?" In this ...
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автор  дата 27.07.2017
5 Health Benefits Of Superfood Teff! Teff Benefits for health,Health Benefits of Teff Thanks For Watching This Video: 5 Health Benefits Of Superfood Teff!
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автор  дата 11.08.2017
Gluten Free? The Truth about Grains | PuraTHRIVE- Thomas DeLauer... Are you considering a gluten-free diet? Get an exclusive look at the hard health facts ...
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автор  дата 12.07.2017
Sorghum is an ancient grain that is low glycemic, gluten free and has some amazing health benefits. Full article at ...
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автор  дата 14.02.2018
11 Surprising Benefits Of Teff Grain ---------------------------------------------------------------------------------- Read the article you can access the source: organicfacts.net ...
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