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Gluten Free Alternatives: Teff The Wonder Grain Thomas DeLauer

автор  дата 15.07.2016
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Gluten Free Alternatives: Teff- The Wonder Grain- Thomas DeLauer What is Teff? It's one of the newest (actually oldest) gluten free alternatives! http://www.ThomasDeLauer.com In this video, I will answer the simple question of, "What is Teff?" but I will also dive into why we have issues with gluten these days, and what can be done to solve the issue at hand. -The demand for gluten-free foods in on the rise -Gluten is known to cause inflammation in the body - yet wheat is one of the oldest known crops, so why are we having trouble digesting it now? -Wheat has been selectively bred to increase yield and create ease of harvest and preparation, ignoring the nutritional impact (2) -Example: durum wheat has been created by humans due to the looser husk, which makes it easier to use on a mass production scale (2) -This change in wheat is likely one major cause as to why the common gluten in our food is so difficult to digest. -There are benefits of diversifying our diets -There are more than 50,000 known edible plants around the world, all with different nutritional profiles, yet we now have ⅔ of the plant food provided by three cereals - corn, wheat and rice (1). -This dependence on very few crops leads to both crop risk due to climate change, as well as a lack of nutritionally diverse dietary options (1). -Ancient grains, such as quinoa, millet, sorghum, teff and many others are starting to increase in popularity as both flour alternatives as well as additives to make cereals and other foods healthier (2). Teff: -Teff is the smallest grain in the world, originating from Ethiopia (1). If you have eaten at an Ethiopian restaurant, teff is the grain in the spongy pancake injera (3). -Highly pest resistant and easy to grow in many different climates, this grain is a promising addition to agriculture (3) -Gluten free. -Different varieties vary in color, from milky white to dark brown, with different colors having different flavors (4). -Teff is known to have a nutty flavor -Teff is a good source of protein, especially high in the essential amino acid lysine (4). -Also a good source of iron, calcium, essential fatty acids, fiber and phytochemicals (4). -Great for vegetarians and vegans due to high iron content that many of us get through red meat in our diets. -Fiber is important for glucose levels as well as reducing LDL cholesterol levels. (4) -Diets high in whole grains have been linked to a 20 to 30 percent reduction in developing type 2 diabetes (1). How to Add Teff to Your Diet 1. Make a gluten free flour blend to use instead of flour in recipes: whisk together 5 ¼ cup teff flour, 1 ¾ cups brown rice flour, 2 ⅓ cups ground golden flaxseeds and 1 cup sweet rice flour and store in an airtight container for up to 3 months in the fridge or 6 months in the freezer (5) 2. Use whole teff to make a breakfast porridge. Add whole nuts, berries and a small amount of maple syrup to flavor (6). Tip: If you enjoy the nutty flavor and would like to heighten it, saute teff in a dry skillet for five minutes before heating it into a porridge (6). There are many other recipes online, such as harder, almost polenta-like teff and other savory teff recipes! You can find teff at some natural food stores as well as online through companies such as Bob’s Red Mill or The Teff Company (6). References: 1. Diversifying crops for food and nutrition security - a case of teff http://www.ncbi.nlm.nih.gov/pubmed/26456883 2. A new wave of grains http://newhope.com/food-beverage/new-wave-grains 3. Teff as a raw material for malting, brewing and manufacturing of gluten-free foods and beverages: a review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571201/ 4. Teff: nutrition composition and health benefits http://ebrary.ifpri.org/cdm/ref/collection/p15738coll2/id/128334 5. ATK whole-grain gluten-free flour blend https://howcanitbeglutenfree.com/gluten-free-recipes-to-make/atk-whole-grain-gluten-free-flour-blend/ 6. How to Make Whole-Grain Teff Porridge http://www.thekitchn.com/how-to-make-whole-grain-teff-porridge-cooking-lessons-from-the-kitchn-200038 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
автор  дата 06.01.2017
Weekly Wellness Report - Ethiopian Teff Flour, Resistant Starch and Zinc Last weeks report - Miracle Fruit, Curcumin and Dried Beans: https://www.youtube.com/watch?v=zB6CKbB8dY4 Ethiopian...
автор  дата 21.03.2011
Forget about wheat, barley and rye! Jill Molchan is here to show you 7 GLUTEN FREE GRAINS that are bound to satisfy your family and nourish your body!
автор  дата 11.06.2014
I'm Carolyn Maul, thanks for watching my round-up of 7 Gluten Free Grains Here's your Gluten Free Grains grocery list: 1. Rice 2. Quinoa 3. Buckwheat 4. Millet 5. Amaranth 6. Teff 7. Wild...
автор  дата 22.11.2017
Today's short electric foods recipe is a small grain from Ethiopia that packs a powerful punch! This sebi-approved recipe provides optimal nutrition for those wanting well rounded breakfast...
автор  дата 28.08.2016
CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Amines | Do Leftovers Lose Nutrients: Health...
автор  дата 07.01.2017
(2 Jan 2017) LEAD IN: An ancient grain traditionally grown in Ethopia is fast overtaking quinoa as the new substitute for gluten free and protein rich products. Teff exports were once banned...
автор  дата 28.04.2016
Shocking: Fifteen Arrested over mixing Teff Flour with Saw-dust and bake Injera to sell Fifteen suspects in Akaki Woreda 1 arrested by police over mixing Teff flour with sawdust and other...
автор  дата 15.12.2015
Discover teff, A gluten free superfood from Ethiopia, CNN.
автор  дата 15.09.2016
5 Reasons To Choose Gluten-Free Grains Over Wheat.
автор  дата 06.04.2016
Live Show Cooking dello Chef Marcello Ferrarini con la Pasta LT Africa Teff.
автор  дата 09.01.2017
The staple grain of Ethiopia is sprouting across America, as teff is set to overtake quinoa and other ancient grains as the new substitute for gluten-free and protein-rich products. Faith Lapidus...
автор  дата 14.01.2016
An ancient grain from Ethiopia is for sale in stores across America. It is called teff. It has been an important part of the Ethiopian diet for thousands of years. The small grain is mainly...
автор  дата 30.06.2016
Stevia vs. Truvia: Which is Better? - Thomas DeLauer I answer the question that so many wonder about! Which 'natural' sweetener should you use?! http://www.ThomasDeLauer.com Too much sugar...
автор  дата 31.07.2017
Find this video on my FB Page: https://www.facebook.com/thedr.com.english/videos/1559151187449507/ Or Visit my Website: http://TheDr.com Like us on Facebook: https://www.facebook.com/thedr.com.eng...
автор  дата 25.06.2017
Subscribe To All in One (click the link below): https://www.youtube.com/allinone2k17?sub_confirmation=1 Subscribe Like And Share.
автор  дата 27.07.2017
5 Health Benefits Of Superfood Teff! Teff Benefits for health,Health Benefits of Teff Thanks For Watching This Video: 5 Health Benefits Of Superfood Teff! Teff Benefits for health,Health Benefits...
автор  дата 15.08.2016
Addicted to Dairy? The Effects of Casein Protein - Thomas DeLauer: There are different components of dairy, not just lactose! I explain the OTHER component here! http://www.ThomasDeLauer.com...
автор  дата 08.08.2017
Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Gluten Free Diet: The Truth About Grains- Thomas DeLauer… Those with gluten trouble should also be cautious with...
автор  дата 27.10.2015
The differences in appearance between Teff flakes and Teff grains- Lydia teff.


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