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автор  дата 15.07.2016
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Gluten Free Alternatives: Teff- The Wonder Grain- Thomas DeLauer What is Teff? It's one of the newest (actually oldest) gluten free alternatives! http://www.ThomasDeLauer.com In this video, I will answer the simple question of, "What is Teff?" but I will also dive into why we have issues with gluten these days, and what can be done to solve the issue at hand. -The demand for gluten-free foods in on the rise -Gluten is known to cause inflammation in the body - yet wheat is one of the oldest known crops, so why are we having trouble digesting it now? -Wheat has been selectively bred to increase yield and create ease of harvest and preparation, ignoring the nutritional impact (2) -Example: durum wheat has been created by humans due to the looser husk, which makes it easier to use on a mass production scale (2) -This change in wheat is likely one major cause as to why the common gluten in our food is so difficult to digest. -There are benefits of diversifying our diets -There are more than 50,000 known edible plants around the world, all with different nutritional profiles, yet we now have ⅔ of the plant food provided by three cereals - corn, wheat and rice (1). -This dependence on very few crops leads to both crop risk due to climate change, as well as a lack of nutritionally diverse dietary options (1). -Ancient grains, such as quinoa, millet, sorghum, teff and many others are starting to increase in popularity as both flour alternatives as well as additives to make cereals and other foods healthier (2). Teff: -Teff is the smallest grain in the world, originating from Ethiopia (1). If you have eaten at an Ethiopian restaurant, teff is the grain in the spongy pancake injera (3). -Highly pest resistant and easy to grow in many different climates, this grain is a promising addition to agriculture (3) -Gluten free. -Different varieties vary in color, from milky white to dark brown, with different colors having different flavors (4). -Teff is known to have a nutty flavor -Teff is a good source of protein, especially high in the essential amino acid lysine (4). -Also a good source of iron, calcium, essential fatty acids, fiber and phytochemicals (4). -Great for vegetarians and vegans due to high iron content that many of us get through red meat in our diets. -Fiber is important for glucose levels as well as reducing LDL cholesterol levels. (4) -Diets high in whole grains have been linked to a 20 to 30 percent reduction in developing type 2 diabetes (1). How to Add Teff to Your Diet 1. Make a gluten free flour blend to use instead of flour in recipes: whisk together 5 ¼ cup teff flour, 1 ¾ cups brown rice flour, 2 ⅓ cups ground golden flaxseeds and 1 cup sweet rice flour and store in an airtight container for up to 3 months in the fridge or 6 months in the freezer (5) 2. Use whole teff to make a breakfast porridge. Add whole nuts, berries and a small amount of maple syrup to flavor (6). Tip: If you enjoy the nutty flavor and would like to heighten it, saute teff in a dry skillet for five minutes before heating it into a porridge (6). There are many other recipes online, such as harder, almost polenta-like teff and other savory teff recipes! You can find teff at some natural food stores as well as online through companies such as Bob’s Red Mill or The Teff Company (6). References: 1. Diversifying crops for food and nutrition security - a case of teff http://www.ncbi.nlm.nih.gov/pubmed/26456883 2. A new wave of grains http://newhope.com/food-beverage/new-wave-grains 3. Teff as a raw material for malting, brewing and manufacturing of gluten-free foods and beverages: a review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571201/ 4. Teff: nutrition composition and health benefits http://ebrary.ifpri.org/cdm/ref/collection/p15738coll2/id/128334 5. ATK whole-grain gluten-free flour blend https://howcanitbeglutenfree.com/gluten-free-recipes-to-make/atk-whole-grain-gluten-free-flour-blend/ 6. How to Make Whole-Grain Teff Porridge http://www.thekitchn.com/how-to-make-whole-grain-teff-porridge-cooking-lessons-from-the-kitchn-200038 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
автор  дата 04.04.2013
Easy step by step instructions for cooking whole grain Teff. Teff is a nutritious gluten-free grain that is packed with iron, fiber, protein and calcium. How to Cook Teff: Bring 2 cups water...
автор  дата 15.09.2017
Check this Top 5 Secret Health Benefits of Teff and also Amazing Benefits of Teff. it'll tell you Secret Benefits of Teff.you know that superfood teff, And Everyone Want to know that How to...
автор  дата 14.03.2014
If you've never tasted teff flour, you're missing out! This soft light flour makes the best wraps and pancakes. This recipe's ingredients are 1 cup teff flour, 1 1/2 cups hot water 1/3 tsp...
автор  дата 24.09.2017
Farmer Fraser McNaul is working with CSIRO and Food Innovation Australia Ltd (FIAL) to develop gluten-free foods made from the ancient Ethiopian grain, teff, grown here in Australia. See more...
автор  дата 29.08.2011
Entrevista con Pedro Alonso de Beral Ingeniería en un campo de Teff ubicado en la provincia de Zamora donde se explica las caracteristicas de este cereal revolucionario y su cultivación.
автор  дата 08.01.2017
Teff is the latest gluten-free grain to take the health-conscious culinary world by storm. READ MORE: http://mashable.com/ FACEBOOK: https://www.facebook.com/mashable/ TWITTER: https://twitter.com...
автор  дата 22.11.2017
Today's short electric foods recipe is a small grain from Ethiopia that packs a powerful punch! This sebi-approved recipe provides optimal nutrition for those wanting well rounded breakfast...
автор  дата 15.06.2016
Amazing Health Benefits of Teff Grain. Health Tips, Beauty Tips and Home Remedies only on http://health.a2ztube.co Teff Grain Health Benefits • Teff Is Loaded With Calcium. • Teff Grain...
автор  дата 15.02.2016
PLEASE READ DESCRIPTION Ty's Conscious Kitchen For today's recipe my 2 daughters are going to show how to make Alkaline Teff Porridge. We did this video to show even the little ones can...
автор  дата 04.10.2017
This is how I make Injera. Make sure all of the water that goes into this is warm- not too hot not too cold. this process of fermentation takes 5 days in total but nutritiously filling! In...
автор  дата 03.04.2017
Pocos conocen las extraordinarias propiedades de este cereal, una de las pocas harinas sin gluten, y es que los nutrientes del harina de teff son muy numerosos.
автор  дата 16.07.2017
Teff Hinkson Vibe Like You (OMG) Produced by Chris Rose Additional vocals by Aidan Recorded, mixed & mastered by Yuri Koller Written by Teff Hinkson Video directed by Teff Shot & Edited...
автор  дата 22.09.2011
Teff - Starz [FREE DOWNLOAD: http://teff-island.com/page/disc?id=9 ] Produced by MiniM Million Dollar Music Dreamworld (samples "Justin Nozuka - After Tonight") Black Mamba A90 Media Ahmed Patel.
автор  дата 11.02.2014
Teff is the new Quinoa don't you know?! In this recipe, you will learn how to cook Teff, the benefits of this tiny grain, and how to incorporate it into your breakfast! This recipe is so simple...
автор  дата 01.04.2017
Teff - 7 reasons to eat it every day Teff. Add the name of the memory. Now the useful little teff grain of the quinoa and chia seeds. Here are several good reasons why you should eat teff...
автор  дата 17.04.2017
This time I'm sharing my favourite breakfast recipe - Teff Porridge. A tasty, gluten-free porridge that will keep you going until lunch. Enjoy! Full recipe available at https://goo.gl/kaP0rb...
автор  дата 06.11.2015
I decided to work with Teff flour since I got some on sale at the store. Here is my first loaf, it's sourdough and is 68% hydration. It tastes really good and is a interesting purply brownish...
автор  дата 10.09.2010
nano, 05.10.2006 Erste Ernte des glutenfreien Teff in Deutschland Erstmals wird in Deutschland im Herbst 2006 eine Teff-Ernte eingefahren. Von den ursprünglich 375 wurden drei äthiopische...
автор  дата 23.09.2014
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here is the nutritional information of teff. DISCLAIMER: This video is for educational and informati...


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