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автор  дата 15.07.2016
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Gluten Free Alternatives: Teff- The Wonder Grain- Thomas DeLauer What is Teff? It's one of the newest (actually oldest) gluten free alternatives! http://www.ThomasDeLauer.com In this video, I will answer the simple question of, "What is Teff?" but I will also dive into why we have issues with gluten these days, and what can be done to solve the issue at hand. -The demand for gluten-free foods in on the rise -Gluten is known to cause inflammation in the body - yet wheat is one of the oldest known crops, so why are we having trouble digesting it now? -Wheat has been selectively bred to increase yield and create ease of harvest and preparation, ignoring the nutritional impact (2) -Example: durum wheat has been created by humans due to the looser husk, which makes it easier to use on a mass production scale (2) -This change in wheat is likely one major cause as to why the common gluten in our food is so difficult to digest. -There are benefits of diversifying our diets -There are more than 50,000 known edible plants around the world, all with different nutritional profiles, yet we now have ⅔ of the plant food provided by three cereals - corn, wheat and rice (1). -This dependence on very few crops leads to both crop risk due to climate change, as well as a lack of nutritionally diverse dietary options (1). -Ancient grains, such as quinoa, millet, sorghum, teff and many others are starting to increase in popularity as both flour alternatives as well as additives to make cereals and other foods healthier (2). Teff: -Teff is the smallest grain in the world, originating from Ethiopia (1). If you have eaten at an Ethiopian restaurant, teff is the grain in the spongy pancake injera (3). -Highly pest resistant and easy to grow in many different climates, this grain is a promising addition to agriculture (3) -Gluten free. -Different varieties vary in color, from milky white to dark brown, with different colors having different flavors (4). -Teff is known to have a nutty flavor -Teff is a good source of protein, especially high in the essential amino acid lysine (4). -Also a good source of iron, calcium, essential fatty acids, fiber and phytochemicals (4). -Great for vegetarians and vegans due to high iron content that many of us get through red meat in our diets. -Fiber is important for glucose levels as well as reducing LDL cholesterol levels. (4) -Diets high in whole grains have been linked to a 20 to 30 percent reduction in developing type 2 diabetes (1). How to Add Teff to Your Diet 1. Make a gluten free flour blend to use instead of flour in recipes: whisk together 5 ¼ cup teff flour, 1 ¾ cups brown rice flour, 2 ⅓ cups ground golden flaxseeds and 1 cup sweet rice flour and store in an airtight container for up to 3 months in the fridge or 6 months in the freezer (5) 2. Use whole teff to make a breakfast porridge. Add whole nuts, berries and a small amount of maple syrup to flavor (6). Tip: If you enjoy the nutty flavor and would like to heighten it, saute teff in a dry skillet for five minutes before heating it into a porridge (6). There are many other recipes online, such as harder, almost polenta-like teff and other savory teff recipes! You can find teff at some natural food stores as well as online through companies such as Bob’s Red Mill or The Teff Company (6). References: 1. Diversifying crops for food and nutrition security - a case of teff http://www.ncbi.nlm.nih.gov/pubmed/26456883 2. A new wave of grains http://newhope.com/food-beverage/new-wave-grains 3. Teff as a raw material for malting, brewing and manufacturing of gluten-free foods and beverages: a review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571201/ 4. Teff: nutrition composition and health benefits http://ebrary.ifpri.org/cdm/ref/collection/p15738coll2/id/128334 5. ATK whole-grain gluten-free flour blend https://howcanitbeglutenfree.com/gluten-free-recipes-to-make/atk-whole-grain-gluten-free-flour-blend/ 6. How to Make Whole-Grain Teff Porridge http://www.thekitchn.com/how-to-make-whole-grain-teff-porridge-cooking-lessons-from-the-kitchn-200038 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
автор  дата 22.11.2017
Today's short electric foods recipe is a small grain from Ethiopia that packs a powerful punch! This sebi-approved recipe provides optimal nutrition for those ...
автор  дата 18.08.2018
100gr TEFF 300ml BADEM SÜTÜ 1 çay kaşığı TARÇIN 1 tatlı kaşığı BAL Kanalıma abone olmayı unutmayın; https://goo.gl/a3XTBI ...
автор  дата 01.08.2018
Teff tohumu nedir? Şimdi bu çay moda oldu.
автор  дата 16.01.2018
Son yılların moda tahılı olan teff' i daha yakından tanımaya ne dersiniz? Hadi o zaman videoyu izleyin:) Kanalıma abone olarak yeni videolarımdan ilk siz ...
автор  дата 11.04.2018
Teff Tohumlu Çayı Etkiler Nelerdir: Teff Tohumlu Çay metabolizmanızın hızlanmasını sağlayan ve sizde tokluk hissi uyandıracak bitkisel bir üründür.
автор  дата 25.04.2017
автор  дата 29.09.2017
https://www.e-zayiflama.com daha fazla video için ve tüm diyetisyenlerimiz için web sitemize girebilirsiniz. https://facebook.com/ezayiflamacom ...
автор  дата 17.04.2017
This time I'm sharing my favourite breakfast recipe - Teff Porridge. A tasty, gluten-free porridge that will keep you going until lunch. Enjoy! Full recipe available at ...
автор  дата 29.08.2018
http://www.ciftcitv.com/ Bu Toprakların Kanalı Çiftçi TV Ülkemizde ve dünyada Tarım ve hayvancılık, gıda gereksiniminin karşılanması, sanayi sektörüne girdi ...
автор  дата 27.07.2017
5 Health Benefits Of Superfood Teff! Teff Benefits for health,Health Benefits of Teff Thanks For Watching This Video: 5 Health Benefits Of Superfood Teff!
автор  дата 04.04.2013
Easy step by step instructions for cooking whole grain Teff. Teff is a nutritious gluten-free grain that is packed with iron, fiber, protein and calcium. How to Cook ...
автор  дата 26.05.2018
Teff tohumu çayı kullanan Seda Akgül'ün yorumu sizce ne kadar gerçek? Daha önce başka zayıflama ürünüyle(bakınız ...
автор  дата 04.10.2017
This is how I make Injera. Make sure all of the water that goes into this is warm- not too hot not too cold. this process of fermentation takes 5 days in total but ...
автор  дата 08.07.2018
Son zamanların en popüler haline gelen teff tohumlu karışık bitki çayı bir çılgınlık haline geldi. Zayıflamak isteyenlerin yeni gözdesi haline gelen çay en çok ...
автор  дата 15.06.2016
Amazing Health Benefits of Teff Grain. Health Tips, Beauty Tips and Home Remedies only on http://health.a2ztube.co Teff Grain Health Benefits • Teff Is Loaded ...
автор  дата 15.02.2016
PLEASE READ DESCRIPTION Ty's Conscious Kitchen For today's recipe my 2 daughters are going to show how to make Alkaline Teff Porridge. We did this ...
автор  дата 17.12.2017
Eskişehirli çiftçi, Etiyopya'dan getirdiği dünyanın en küçük tahılı olarak bilinen Teff'i üretti. 3 dönümlük bir alana ekilen tohumdan yüksek verim alındı. Teff ...
автор  дата 28.03.2014
Addis Abeba, (askanews) - Un super cereale dalle proprietà ricercate: è senza glutine e molto nutriente, piace agli chef di tutto il mondo ma non può lasciare ...


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