автор  дата 15.07.2016
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    Gluten Free Alternatives: Teff- The Wonder Grain- Thomas DeLauer What is Teff? It's one of the newest (actually oldest) gluten free alternatives! http://www.ThomasDeLauer.com In this video, I will answer the simple question of, "What is Teff?" but I will also dive into why we have issues with gluten these days, and what can be done to solve the issue at hand. -The demand for gluten-free foods in on the rise -Gluten is known to cause inflammation in the body - yet wheat is one of the oldest known crops, so why are we having trouble digesting it now? -Wheat has been selectively bred to increase yield and create ease of harvest and preparation, ignoring the nutritional impact (2) -Example: durum wheat has been created by humans due to the looser husk, which makes it easier to use on a mass production scale (2) -This change in wheat is likely one major cause as to why the common gluten in our food is so difficult to digest. -There are benefits of diversifying our diets -There are more than 50,000 known edible plants around the world, all with different nutritional profiles, yet we now have ⅔ of the plant food provided by three cereals - corn, wheat and rice (1). -This dependence on very few crops leads to both crop risk due to climate change, as well as a lack of nutritionally diverse dietary options (1). -Ancient grains, such as quinoa, millet, sorghum, teff and many others are starting to increase in popularity as both flour alternatives as well as additives to make cereals and other foods healthier (2). Teff: -Teff is the smallest grain in the world, originating from Ethiopia (1). If you have eaten at an Ethiopian restaurant, teff is the grain in the spongy pancake injera (3). -Highly pest resistant and easy to grow in many different climates, this grain is a promising addition to agriculture (3) -Gluten free. -Different varieties vary in color, from milky white to dark brown, with different colors having different flavors (4). -Teff is known to have a nutty flavor -Teff is a good source of protein, especially high in the essential amino acid lysine (4). -Also a good source of iron, calcium, essential fatty acids, fiber and phytochemicals (4). -Great for vegetarians and vegans due to high iron content that many of us get through red meat in our diets. -Fiber is important for glucose levels as well as reducing LDL cholesterol levels. (4) -Diets high in whole grains have been linked to a 20 to 30 percent reduction in developing type 2 diabetes (1). How to Add Teff to Your Diet 1. Make a gluten free flour blend to use instead of flour in recipes: whisk together 5 ¼ cup teff flour, 1 ¾ cups brown rice flour, 2 ⅓ cups ground golden flaxseeds and 1 cup sweet rice flour and store in an airtight container for up to 3 months in the fridge or 6 months in the freezer (5) 2. Use whole teff to make a breakfast porridge. Add whole nuts, berries and a small amount of maple syrup to flavor (6). Tip: If you enjoy the nutty flavor and would like to heighten it, saute teff in a dry skillet for five minutes before heating it into a porridge (6). There are many other recipes online, such as harder, almost polenta-like teff and other savory teff recipes! You can find teff at some natural food stores as well as online through companies such as Bob’s Red Mill or The Teff Company (6). References: 1. Diversifying crops for food and nutrition security - a case of teff http://www.ncbi.nlm.nih.gov/pubmed/26456883 2. A new wave of grains http://newhope.com/food-beverage/new-wave-grains 3. Teff as a raw material for malting, brewing and manufacturing of gluten-free foods and beverages: a review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571201/ 4. Teff: nutrition composition and health benefits http://ebrary.ifpri.org/cdm/ref/collection/p15738coll2/id/128334 5. ATK whole-grain gluten-free flour blend https://howcanitbeglutenfree.com/gluten-free-recipes-to-make/atk-whole-grain-gluten-free-flour-blend/ 6. How to Make Whole-Grain Teff Porridge http://www.thekitchn.com/how-to-make-whole-grain-teff-porridge-cooking-lessons-from-the-kitchn-200038 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
    автор  дата 17.04.2017
    This time I'm sharing my favourite breakfast recipe - Teff Porridge. A tasty, gluten-free porridge that will keep you going until lunch. Enjoy! Full recipe available at ...
    автор  дата 06.11.2015
    I decided to work with Teff flour since I got some on sale at the store. Here is my first loaf, it's sourdough and is 68% hydration. It tastes really good and is a ...
    автор  дата 31.03.2016
    Teff Company owner, Wayne Carlson, talks about the history The Teff Company; Why teff grows so well in Idaho; and The great nutritional benefits of eating teff.
    автор  дата 13.05.2015
    Die Vollkorn Alternative beim glutenfreien Backen ist das 100 % Teffmehl von 3 PAULY. Es hat sich als besonders vielseitig erwiesen: Nicht nur bei Brot, ...
    автор  дата 04.04.2013
    Easy step by step instructions for cooking whole grain Teff. Teff is a nutritious gluten-free grain that is packed with iron, fiber, protein and calcium. How to Cook ...
    автор  дата 10.09.2010
    nano, 05.10.2006 Erste Ernte des glutenfreien Teff in Deutschland Erstmals wird in Deutschland im Herbst 2006 eine Teff-Ernte eingefahren. Von den ...
    автор  дата 15.12.2015
    Discover teff, A gluten free superfood from Ethiopia, CNN.
    автор  дата 04.01.2016
    Listen & Download: https://soundcloud.com/teffhinkson/teff-hinkson-wdwfts-main Teff Hinkson WDWFTS (We Don't Wait For The Summer) Produced by ...
    автор  дата 23.09.2014
    To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here is the nutritional information of teff. DISCLAIMER: This video is ...
    автор  дата 15.05.2015
    Easy Upgrades - Injera: How to make gluten-free fermented flatbread using Teff In this episode of Easy Upgrades, Malcolm will introduce you to Teff, the smallest ...
    автор  дата 18.09.2015
    with roasted garlic and herbs.
    автор  дата 09.08.2013
    Justin Fruechte, Forage and Cover Crop Specialist at Millborn Seeds, discusses the features and benefits of Millborn's Teff Grass. Teff grass has gained a lot of ...
    автор  дата 15.02.2016
    PLEASE READ DESCRIPTION Ty's Conscious Kitchen For today's recipe my 2 daughters are going to show how to make Alkaline Teff Porridge. We did this ...
    автор  дата 22.09.2011
    Teff - Starz [FREE DOWNLOAD: http://teff-island.com/page/disc?id=9 ] Produced by MiniM Million Dollar Music Dreamworld (samples "Justin Nozuka - After ...
    автор  дата 01.11.2012
    let me explain how to make a bread with teff flour.
    автор  дата 11.10.2016
    የማማዬ ምግብ አሰራር በፅሁፍ ሄሎ ሀበሻ ላይ ታገኛላችሁ ሄሎ ሀበሻ ላይ የፈለጋችሁትንም ጥያቄ መጠየቅ ትችላላችሁ ሊንኩ...
    автор  дата 29.08.2011
    Entrevista con Pedro Alonso de Beral Ingeniería en un campo de Teff ubicado en la provincia de Zamora donde se explica las caracteristicas de este cereal ...
    автор  дата 14.03.2014
    If you've never tasted teff flour, you're missing out! This soft light flour makes the best wraps and pancakes. This recipe's ingredients are 1 cup teff flour, 1 1/2 ...
    автор  дата 15.06.2016
    Amazing Health Benefits of Teff Grain. Health Tips, Beauty Tips and Home Remedies only on http://health.a2ztube.co Teff Grain Health Benefits • Teff Is Loaded ...


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