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Thomas DeLauer

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автор  дата 19.05.2019
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Click Here to Subscribe: http://Bit.ly/ThomasVid Test Your Ketones with My Pricing on Keto Mojo's Ketone Measuring Kit: https://bit.ly/2LSoNHp My Website: http://ThomasDeLauer.com Ways to Turn Belly Fat into Body Heat (brown fat activation) - Thomas DeLauer Cold Therapy One study, published in the Journal of Clinical Investigation, looked at 12 young men with lower-than-average amounts of active brown fat who were asked to sit in a 63-degree Fahrenheit room for two hours a day over the course of six weeks They burned an extra 108 calories in the cold compared with normal indoor temperatures - after six weeks their bodies were burning an extra 289 calories in the cold, prompting researchers to hypothesize that the exposure to lower temps increased the activity of a gene that converts white fat to brown https://www.jci.org/articles/view/67803 Why This Is A study published in the journal Nature found that low temperature exposure causes stem cells to form brown fat instead of white fat Specifically, to induce adipocyte browning using bone marrow (BM) derived mesenchymal stem cells (MSC), there is a temperature differentiation at 32 °C instead of 37 °C (lowered from 37 to 32 degrees) The low temperature promoted browning in adipogenic cultures, with increased adipocyte differentiation and upregulation of adipogenic and thermogenic factors, especially UCP1 https://www.nature.com/articles/s41598-018-23267-9 Fasting Under certain circumstances, white fat can be converted into brown fat In a study published in Nature, researchers exposed groups of mice to sixteen weeks of intermittent fasting - the design saw the animals being fed for two days, followed by one day without anything to eat and their calorie intake was not adjusted otherwise Four months later the mice in the fasting group weighed less than those in the control group who continued to eat the same volume of food The lower body weight of the mice in the fasting group was not the only effect - the fasting regime helped lower fat build-up in the white fat by increasing the brown-like fat of mice on the high fat diet *Fasting-induced adipose-VEGF induces M2 macrophage activation, which triggers WAT browning* https://www.nature.com/articles/cr2017126 Ketosis A study published in the International Union of Biochemistry and Molecular Biology found that a keto diet increases brown adipose tissue mitochondrial proteins and UCP1 levels in mice Mice were put on either a keto diet or a regular chow diet - in the keto group, blood glucose levels were 30% lower while D-β-hydroxybutyrate levels were about 3.5-fold higher Median mitochondrial size in the interscapular BAT (IBAT) of the KD group was about 60% greater, whereas the median lipid droplet size was about half of that in the chow group. Mitochondrial oxidative phosphorylation proteins were increased (1.5–3-fold) and the uncoupling protein 1 levels were increased by threefold in mice fed the KD AMP levels were 60% higher in the KD group and cAMP response element binding protein was 2.5-fold higher, suggesting increased sympathetic system activity. demonstrate that a KD can also increase BAT mitochondrial size and protein levels. The KD increased markers of sympathetic activity (cAMP and CREB levels) in the BAT of the mice. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821007/ HIIT A study published in Diabetology & Metabolic Syndrome looked at the effects of aerobic training (15) vs HIIT (15) in female adolescents The session of aerobic exercise included cycling at 65% of their peak heart rate (HRpeak) for 40 min. In the HIIT group, exercise included six bouts of 1 min at 85–95% HRpeak separated by 1 min of recovery Levels of expression of irisin in skeletal muscle increased significantly after a session of HIIT (p less than 0.05), while aerobic exercise no effect on irisin levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746008/ Exercise causes muscle cells to release a protein hormone called irisin - Irisin acts upon white fat to alter it by giving it properties of brown fat by increasing the number of mitochondria within the white fat cells, changing the color of the fat cells to beige cells - essentially mimicking brown fat’s effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746008/ Turmeric A study published in Biochemical and Biophysical Research Communications found that curcumin promotes browning of white adipose tissue in a norepinephrine-dependent way Specifically, curcumin promotes β3AR gene expression in inguinal WAT and elevates the levels of plasma norepinephrine, a hormone that can induce WAT browning https://www.ncbi.nlm.nih.gov/pubmed/26362189 Additional Resources 1)https://www.sciencedirect.com/science/article/pii/S1550413113001125 2)https://nature.berkeley.edu/news/2018/03/brown-fat-flexes-its-muscle-burn-energy 3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746008/
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автор  дата 16.04.2019
After losing over 50 lbs of fat, Thomas was featured on the cover of many fitness magazines over the past 10 years. In this chat he discusses key strategies used ...
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автор  дата 04.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Balance Your Hormones with my Hormone Optimization Kit from Thrive Market: ...
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автор  дата 25.04.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com How Long to Fast: Fat Loss ...
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автор  дата 03.04.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Bragg's ACV & Fasting Drinks HERE: http://bragg.com My Website: http://ThomasDeLauer.com 3 ...
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автор  дата 23.10.2017
How To Achieve Six Pack Abs With The Fastest Method - Science: http://go.sixpackabs.com/sciene2ba Hey, guys! So, yesterday I promised I'd share with you my ...
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автор  дата 18.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://Hylete.com 3 Things I learned Being 100lbs ...
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автор  дата 05.01.2018
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Intermittent Fasting: Why Women Should Fast Differently than Men ...
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автор  дата 01.09.2017
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer…
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автор  дата 14.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Get My Groceries at my Price with Thrive Market: https://ThriveMarket.com/ThomasDeLauer My Website: ...
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автор  дата 17.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Get My Groceries at My Price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer My Website: ...
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автор  дата 01.11.2018
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Complete Guide to ...
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автор  дата 07.12.2018
Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: https://thrivemarket.com/thomas Plus you'll get an EXTRA 25% ...
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автор  дата 16.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out NuPasta Featured in this Video: https://amzn.to/2xD5Lvj My Website: http://ThomasDeLauer.com Keto ...
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автор  дата 13.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Join Me on the 2-Week Carnivore Challenge & Get Your Grass-Finished Meat Delivered to your Doorstep with ...
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автор  дата 07.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: ...
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автор  дата 02.12.2018
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com My Keto + Fasting ...
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автор  дата 12.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: https://bit.ly/2VZfr0o My Website: ...
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автор  дата 10.05.2019
Click Here to Subscribe: http://Bit.ly/ThomasVid Get My Groceries at My Price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer My Website: ...
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автор  дата 19.09.2017
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer…
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